Holistic Lifestyle and Adaptive Yoga for People with Multiple Sclerosis and Similar Conditions
October 13 - 17
at Kripalu
with Chaya Sharon Heller

This workshop is for people with MS, caregivers, yoga teachers, and health professionals. Participants will relax, renew, and restore in this unique retreat designed with the needs of those with MS in mind. This workshop will include: safe yoga postures for increased flexibility, strength, and movement without pain; postures, breathing, meditation, restoratives, deep relaxation, and yoga nidra; wholesome and fun daily routines; tools for awareness, managing stress, optimal diet, and self-care; skills to restore balance and empower you to make clear decisions about your life; and opportunities to gain insight into yourself and your health.

Labels: out of town workshops

[an error occurred while processing this directive]