Prime Time Yoga with Vandita: Radiant Health After 50
September 12-14
at Kripalu
with Vandita Kate Marchesiello

This Kripalu Yoga workshop will help you get motivated for success in aging gracefully. The weekend will include mindful walks in nature, gentle yoga stretching from the inside out for beginners and seasoned practitioners alike, creative visualization, journaling, deep relaxation (yoga nidra), and conscious eating experiences to enhance your diet. "Relax, refresh, rejuvenate, and bring a friend or family member you want to introduce to yoga. Supporting each other when you return home will make a world of difference."

Labels: out of town workshops

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