A gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors.

Abhyasa Yoga Center offers personal, breath-centered, therapeutic yoga practice that adapts to individual needs, including chronic or acute conditions. Located 1 block from the L-Train Lorimer/G-Metropolitan subway stop. All classes are adaptable for all ability levels. Basics classes cultivate and maintain a strong foundation. Open classes, including community classes, offer a more vigorous practice. Classes meet daily. For a full schedule, go to abhyasayogacenter.com, or call 718.782.8272 for more information and to discuss individual needs.

Relax and revitalize. The body is supported by props in passive postures that promote deep relaxation and relieve stress. No experience necessary. This class is a great break from a more vigorous routine and perfect for people with injuries, arthritis or stress related problems, including insomnia.

Notes: Please arrive at the studio 20 minutes before your first class in order to complete a one-time registration form. After that you may simply check-in when you arrive. Private changing rooms are available. Please bring or wear loose, comfortable, natural fiber clothing. Comfortable sweats, T-shirts and pants are best. Dress in layers so you can remove jacket as you warm up. Yoga mats are required. Bring your own, or rent one at the studio for $2.00.

This class is suitable for beginners of all ages, expectant mothers, or anyone wanting an easy, restorative yoga practice.

Relax and refresh with restorative style class. A slow moving class designed to alleviate anxiety and and melt away tension. Open to all levels.

Yoga for Abundant Bodies is hatha yoga modified for plus-size people, that includes unique adaptations while bringing you home to your body.

Breath centered, focused, a gentle yet challenging approach to Hatha yoga.

An extra slow-paced class. Relaxing and rejuvinating for students who are over 50, have chronic injuries, or have not been active in some time. Also for those who want to use props while learning the basic yoga postures.

A hatha vinyasa style class using a chair and props allowing you to be supported while strengthening your poses, stamina and stability. Pregnant women welcome. The class emphasizes balance, coordination, strength, flexibility, technique, tone, alignment, and mind-body connections.

A gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors.

Abhyasa Yoga Center offers personal, breath-centered, therapeutic yoga practice that adapts to individual needs, including chronic or acute conditions. Located 1 block from the L-Train Lorimer/G-Metropolitan subway stop. All classes are adaptable for all ability levels. Basics classes cultivate and maintain a strong foundation. Open classes, including community classes, offer a more vigorous practice. Classes meet daily. For a full schedule, go to abhyasayogacenter.com, or call 718.782.8272 for more information and to discuss individual needs.

Support the body with props and deeply relax with gentle attention to the breath to move toward balance. Poses create specific physiological responses that are beneficial to health and can reduce the effects of stress-related disease. The foundations of yoga for new or beginner students. Incorporates basic asana (postures) and pranayama (breath). No inversions.

Gentle classes are for new or continuing students who would prefer and/or benefit from a more slowly paced, less rigorous class. Start slow, build progressively.

All levels welcome. Students use props to get into poses that can be comfortably and restfullly held for ten minutes or more. A practice that is gentle and simple, allowing for breath, body and spirit to relax and open. Great for first time students, stress and injury care, or to complement a more challenging yoga practice. The ultimate cure for the New York lifestyle. *No on-line registration. Please call 212-650-9642 to reserve your place!

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class (suitable for all levels) offers rejuvenation for weary New Yorkers. Restorative postures will give you the energy you need for the coming week. They also provide therapeutic support for people with medical conditions such as high blood pressure, low back pain and arthritis.

restorative - all levels

All levels welcome. Students use props to get into poses that can be comfortably and restfullly held for ten minutes or more. A practice that is gentle and simple, allowing for breath, body and spirit to relax and open. Great for first time students, stress and injury care, or to complement a more challenging yoga practice. The ultimate cure for the New York lifestyle.

Restorative yoga is a deeply relaxing way of practicing yoga. Given props, the student is able to achieve poses without much muscular strength, facilitating deep release and calming the nervous system.

Restorative yoga teaches the body to surrender allowing for soft tissue injuries to heal, muscles to release, minds to quiet and deepen physical openings. Teach your body when to be active and when to relax to increase performance, reduce stress and heal.

Come relax and unwind with us on Fridays after work. Using props to help restore and open up the body, this class helps heal and comfort the body and soul.

Take it slow with this gentle but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.

Bring recuperation to the internal organs, the nervous system, and the consciousness. Through the use of props, poses are held comfortably and restfully to allow the breath, body, and spirit to open.

Restorative aka. Deep Relaxation, call it what you will. This class has one sole aim: deep mindful rest. You will be exposed to a combination of restorative yoga poses (using props to assist in asana), breath observation and guided meditation exercises. These techniques are used to usher your mind body and spirit into a state of deep relaxation. A great class is you wish to reduce stress in your daily life.