restorative yoga resources

This page offers resources of possible interest on the topic of restorative yoga. Please email suggestions, changes, additions, edits, etc. to information@ARedLotus.org.

DISCLAIMER: Inclusion in this resource list does not imply endorsement by A Red Lotus, indicate a resource's quality, or indicate that any resource will be appropriate for any individual.

restorative yoga teacher training
 

• Ananda® Yoga Restorative Yoga Teacher Training with Lisa Fontaine
• Anjali Restorative Teacher Training with Shannon Paige Schneider and others
• Kripalu Restorative Yoga Teacher Training with Sudha Carolyn Lundeen
• Masala Restorative Yoga Teachers' Immersion with Ellen Pfeffer
• Relax & Renew Teacher Trainings with Judith Hanson Lasater
• Restorative Yoga Teacher Training with Michael Bridge-Dickson
• Restorative Yoga Training with Jillian Pransky
• Restorative Yoga Workshop with Sara Duke
• Therapeutic Yoga Training Program with Cheri Clampett and Arturo Peal
• YogaFit® Restorative Yoga

free online video introductions to restorative yoga
 

• Mastry, Cynthia; Learn Restorative Yoga Poses: Video Series.
• Ryder, Cathie; Restorative Yoga Poses: Video Series.

DVDs
 

• Bates, Sarah; Yoga for Healing (Purchase via Amazon.com)
• Donohue, Deborah; Restorative Yoga Practice; 2008. (Purchase via Amazon.com)
• Hawes, Laura; Yoga Therapy Prescriptions - 60 Health Restorative Sequences; 2008. (Purchase via Amazon.com)
• Hawes, Laura; Yoga Therapy for Stress Relief - 30 Restorative & Rejuvenating Sequences; 2009. (Purchase via Amazon.com)
• Neaman, Evelyn; Restorative Yoga; 2006. (Purchase via Amazon.com)
• Vilga, Edward; Yoga in Bed; 2006. (Purchase via Amazon.com)

books
 

• Clampett, Cheri & Mithoefer, Biff; The Therapeutic Yoga Kit; 2009. (Purchase via Amazon.com)
• Lasater, Judith Hanson; Relax and Renew: Restful Yoga for Stressful Times; 1995. (Purchase via Amazon.com)
• Rentz, Kristen; YogaNap: Restorative Poses for Deep Relaxation; 2005. (Purchase via Amazon.com)
• Vilga, Edward; Yoga In Bed; 2005. (Purchase via Amazon.com)

CDs
 

• Clampett, Cheri & Mithoefer, Biff; The Therapeutic Yoga Kit; 2009. (Purchase via Amazon.com)

yoga props
 

A Red Lotus recommends selecting allergy-friendly props with washable covers for people with health challenges. Props are becoming increasingly available, and the list below represents just a handful of vendors.

• Bean Products
• Carolina Morning
• Hugger Mugger
• Inner Space Yoga
• Natural Fitness
• Yoga Accessories

selected publications available online
 

• Alleyne; Richard; Yoga cuts depression by half in women with breast cancer; Telegraph; 2/25/2009 (based on article in article in Psycho-Oncology).
• May, Meredith; Restorative yoga for those who want to relax; The San Francisco Chronicle; 1/18/2010.

selected web sites of interest
 

• Do Restorative Yoga (web site and blog)