AURA offers remote training with books, CDs, workshops, tutoring and more. Their training programs include restorative yoga certification, chair yoga teacher training, meditation teacher certification, and more.

If you have pelvic pain, the most important person in your healing team is you. You can take charge of your recovery by practicing simple techniques to help you relax deeply, allowing you to release pain. The more your practice, the more you can control your symptoms and reduce the severity and duration of your episodes.

In this series, you will learn empowering techniques from Yoga, Feldenkrais, breath work and healing imagery to help you remain pain-free and comfortable. These easy techniques do not require that you be fit or flexible, but if practiced consistently over time, you will gain those and many other wonderful health benefits. You will go at your own pace. Click here to download the flyer for a recent series. For more information, contact Deborah Quilter by email or at 212.769.8177

This web-based course in Yoga has a special focus on the therapeutic dimension. Each student works at their own pace with a mentor. The complete course discusses the history, philosophy, practice, and lifestyle of yoga.

Yoga Spirit's tele-classes are live, 60 minute interactive training classes and class series. Previous classes are available online (and sometimes are free!!!)